Overweight Americans who pick diet drinks eat more food, study finds
Ditch: Be mindful when you eat While it’s a good idea to be mindful (focus only on eating without any distractions) of what you eat, it’s not always practical. “The 40s are a time when you should cut yourself slackand not put so much pressure on yourself to always do the right thing,” says Zied. When you don’t have time to sit down to a healthy meal, planning becomes key, she says. Keep non-perishable snacks or easy-to-transport perishable items packed on ice when you’re out and about. Low-fat yogurt or Greek yogurt, string cheese, dried (unsweetened) fruit, and whole grain cereals fit the bill when you’re short on time (these 6 grab-and-go proteins also work). 8 Diet Rules To Ditch After 40 8. Ditch: Avoid white foods Choosing whole-grain foods over “white” foods made from refined sugar and grains ensures you’re getting the most nutritional bang for your buck.
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People who were overweight or obese generally consumed the same amount of calories a day no matter what they drank, but those who chose diet drinks got more of those calories from food. Outside experts were quick to caution that it is not clear what role, if any, diet drinks such as low- or no-calorie versions of sodas, sports drinks and teas played for people who ate more. In the study, published in the American Journal of Public Health, overweight drinkers of diet beverages in the United States ate 1,965 in food calories a day compared to 1,874 calories among heavy people who drank regular sugar-sweetened beverages. Among obese diet beverage drinkers, those who consumed low- or no-calorie drinks ate 2,058 calories a day in food versus 1,897 food calories for those who had regular drinks, researchers said. Such differences were statistically significant, they added. Lead author Sara Bleich said the results, when paired with other research, suggest that artificial sweeteners may affect people’s metabolism or cravings, although more study is needed. She acknowledged that people could be deciding to eat more since they are saving calories with their diet drinks.
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Diet sodas make you eat more and don’t help with weight loss, says study
Bleich and her research team at Johns Hopkins analyzed the diets of participants in the 1999-2010 National Health and Nutrition Examination Survey. The research indicated that while diet sodas did not promote excess eating in normal-weight individuals, overweight and obese diet-soda drinkers ate significantly more. Researchers say the reason for this is that our bodies constantly strive to keep our weight stable, so diet-soda drinkers may end up compensating for their no-calorie soda by eating more food. Interestingly, the study showed that one in five overweight or obese people regularly drink diet sodas about twice as much as average-weight individuals. This isn’t the first time diet sodas have been called out for promoting poor health and weight gain.
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Overweight Americans who pick diet drinks eat more food: study
Among obese diet beverage drinkers, those who consumed low- or no-calorie drinks ate 2,058 calories a day in food versus 1,897 food calories for those who had regular drinks, researchers said. Such differences were statistically significant, they added. Lead author Sara Bleich said the results, when paired with other research, suggest that artificial sweeteners may affect people’s metabolism or cravings, although more study is needed. She acknowledged that people could be deciding to eat more since they are saving calories with their diet drinks. “The push to diet soda may not make a lot of sense if you are then also eating more solid food,” Bleich said. “The switch from a sugary beverage to a diet beverage should be coupled with other changes in the diet, particularly reducing snacks.” Critics garcinia cambogia extract said the analysis, based on data from the National Health and Nutrition Examination survey between 1999 and 2010, is flawed and that it is too early to say what, if any, role the low-calorie drinks or their artificial sweeteners play in weight loss.
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2014/01/17/overweight-americans-who-pick-diet-drinks-eat-more-food-study-finds/
After The Bubbly 